Simple Way to Make Award-winning Baked potato croquettes with pumkin/carrot/tomato soup - Free Download

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For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not just that but nuts, particularly, are a fantastic protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to baked potato croquettes with pumkin/carrot/tomato soup recipe. You can have baked potato croquettes with pumkin/carrot/tomato soup using 21 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Baked potato croquettes with pumkin/carrot/tomato soup:

1. Prepare 1 kg of irish potatoes.
2. Prepare 1 table spoon of butter.
3. Provide 1 of large onion.
4. Take 1/2 tablespoon of tumeric.
5. Get to taste of Salt.
6. You need of Cooking oil.
7. You need of I bunch dhania.
8. Prepare of Pumkin/carrot/tomato soup.
9. You need 2 cups of pumkin puree.
10. You need 1 cup of tomato puree.
11. Use 1/2 cup of grated carrots.
12. Provide 1 of large onion.
13. Take 100 gms of chicken pieces.
14. You need 1 tablespoon of ginger/ garlic paste.
15. Get 1 of knorr chicken cube.
16. Provide of I teaspoon tumeric.
17. Get 1/2 tablespoon of tomato paate.
18. Take 1 cup of milk/cream.
19. Prepare of Cooking oil.
20. You need to taste of Salt.
21. Take 1 teaspoon of rosemery leaves.

Steps to make Baked potato croquettes with pumkin/carrot/tomato soup:

1. Peel, wash and boil the potatoes. Then drain the excess water after boiling.
2. Fry the onions till well cooked.
3. Add in the butter, salt and tumeric.
4. Add in the dhania.
5. Add in the potatoes bit by bit as you stir.
6. Stir till well mixed then mash.
7. Let them cool the roll into desired shapes and arrange on a greased oven tray.
8. Apply melted butter on top.
9. Bake until browned and crispy.
10. For the soup. Prepare the ingredients.
11. In a pan fry the chicken pieces in a little oil till well browned and set them aside.
12. Fry the onions.
13. Add in the tomato puree and ginger/garlic paste. Stir, cover and let it simmer.
14. Add in the tomato paste, salt, tumeric, chicken cube and rosemery.
15. Add in the grated carrots and browned chicken.
16. Add in the pumkin puree bit by bit while stirring.
17. Add in the milk and keep stirring till a desired consitency is achieved.
18. Cover and allow it to simmer for a few mins.

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